Lower Belly Exercises

Doing lower belly exercises first thing in the morning (without raising your heart rate) will NOT give you six pack abs. That’s about as simple as we can make it. But what you can do is follow our guide below. You need to perform lower belly exercises (along with running) to raise your heart rate before doing lower belly exercises. There are many factors for losing belly fat or lower belly exercises that most people don’t consider (or even care about). These factors include, but are not limited to: diet/nutrition, sleep, exercise, attitude. Doing lower belly exercises without fulfilling any of the previously mentioned will force your body to hold onto its fat. If you’re looking for a fantastic diet program, Check this one out!.

What Makes Diet So Important?

Diet makes up about 75% of what you look like (inside and out). There are however a few people, especially ones that do lower belly exercises consistently (and have a lower body fat percentage) that can eat whatever they way and still stay thin and healthy. These people are few and far between. This is not the norm. Most people will eat a normal amount of food and gain a little weight if they do not exercise. That’s because their metabolism is slower than those that can eat whatever they want. Teenagers typically have a higher metabolism than older individuals. So if you’re looking for a way to start seeing a difference in your physical appearance, change your diet! Start eating more whole grains, vegetables, and fruits. These types of food are lower in calories and will allow you to miss a few lower belly exercises while still losing weight.

What Makes Sleep So Important?

When you fall asleep your body is not only resting your mind but your body as well. If you had a hard workout in the morning, went to work, came home and did stuff around your house, your body is going to be tired. Allowing your body to receive at least 8 hours of sleep will not only help you feel better the next day but will also help you lose body fat.

The Best Lower Belly Exercises That Burn Fat

Listed below are a few lower belly exercises that cut fat and help you maintain a trim waistline.

Lower Belly Exercises:

Crunches
Lower belly exercises will not only help you lose stomach fat but they will also help strengthen your core.

Directions: Lay flat on the floor with your stomach facing upwards. Bend your knees so the bottom of your feet are flat on the floor. While keeping your neck as straight as possible, attempt to touch your head to the sky while tightening your abdominal muscles. Remember to breathe in as you go up and breathe out as you lower your back down to the floor. You should do this exercise until failure.

Lower Ab Raises

Directions: Lay down as if you were going to do crunches (above). Place an object (dumbbell, medicine ball, etc.) in between your legs. Lift your legs off the ground while keeping your back secured to the floor. Lower legs back to ground. Repeat until failure.

After your workout, and you’re done with your lower belly exercises, you should consume 25 to 35 grams of protein, preferably a quick digesting protein such as whey protein. In order to allow that protein to enter your muscles at a rapid rate, you should also consume some simple sugars such as dextrose powder or even a snickers bar.

These sugars will transport the protein in to your muscles and help you grow that much faster. It is also recommended to change your post workout meal occasionally so your body doesn’t find a faster and better way of transporting those nutrients. You want to change up your diet as well to “throw off your body” and “trick it” so as to always keep it on its toes. If you body gets used to eating the same thing every single day, it will find a way to “short change” you. And you don’t want to get short changed. Just remember to do your lower belly exercises immediately after your workout while your heart rate is still high.

Spend 15 Minutes on Lower Belly Exercises

It is a proven fact that doing lower belly exercises after a cardio session or workout yield the best results. Here’s why – when you perform cardio or weight train, you’re increasing your heart rate. An increase of heart rate is what helps burn calories. Burning more calories results in losing body fat and ultimately losing belly fat. It is recommended to perform 45 to 60 minutes of exercise 2 to 3 times a week. After getting your heart rate up is when you should perform your belly exercises. Instead of working out with a lower heart rate and spending countless hours working up to the stage that actually loses body fat, you’ll be able to jump into your lower belly exercises at the best point in time after your workout. You can always learn more lower belly exercises from YouTube and Google. We just know that our lower belly exercises will help you very much.